As part of the Tempesta exhibition, the Fernet-Branca Foundation is offering a mindfulness meditation workshop inspired by the work of Andreas Waldmeier, whose fountain opens the exhibition as an invitation to mindfulness.
Guided by the sensations of the exhibition—textures, sounds, spaces—everyone is invited to ground themselves in the present moment through accessible exercises drawn from MBSR (Mindfulness-Based Stress Reduction). MBSR is a mindfulness-based stress reduction program developed in the 1970s and recognized worldwide by scientific research. Mindful breathing, body scan, sensory exploration through interaction with the artwork: simple tools to incorporate into daily life.
No experience required. Please bring your own equipment and mat.
Duration: 1 hour 30 minutes
Price: €10. Admission to the exhibition included.
Registration required.
Guided by the sensations of the exhibition—textures, sounds, spaces—everyone is invited to ground themselves in the present moment through accessible exercises drawn from MBSR (Mindfulness-Based Stress Reduction). MBSR is a mindfulness-based stress reduction program developed in the 1970s and recognized worldwide by scientific research. Mindful breathing, body scan, sensory exploration through interaction with the artwork: simple tools to incorporate into daily life.
No experience required. Please bring your own equipment and mat.
Duration: 1 hour 30 minutes
Price: €10. Admission to the exhibition included.
Registration required.
This text was translated by an AI.
